Muscles for Myeloma (Fitness) Chapter

Staying physically fit can benefit you in many ways as a myeloma patient or caregiver. It can give you more energy, allow you more treatment options, and keep your body and spirits as healthy as possible. The good news is this doesn't mean you have to run marathons (although some do!), just increase your overall fitness within your comfort level. Come explore different ways of staying fit and healthy in our Fitness for Myeloma Chapter.