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Protecting Our Mental Health

MUSCLES FOR MYELOMA - July 23, 2021

In just a couple of weeks, our Fitness Chapter will be wrapping up our series on Mental health, in learning how to protect your mental health. We are certainly ... Read More

Muscles for Myeloma Warriors - Breaking Barriers

MUSCLES FOR MYELOMA - July 17, 2021

Getting the diagnosis of Multiple Myeloma, no matter what kind, stage, and age is not one you’d ever wish on anyone or even expect for yourself. As a comm... Read More

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The Importance of Hydration for Myeloma Patients

MUSCLES FOR MYELOMA - July 02, 2021

I don’t know about you but the summer months just speak to me. I absolutely love the sunshine, warmth, feeling like Mother Nature is giving you a warm hug... Read More

The Health Benefits of Reiki

MUSCLES FOR MYELOMA - June 24, 2021

  Stress management, healing, and dealing with pain can come in many forms. The more you can try the better you can find things that work for your body ... Read More

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A Proper Shoe Fit is Best

MUSCLES FOR MYELOMA - May 29, 2021

I have had the pleasure of working in specialty running for over a decade now and through these years I have followed a scientific shoe fitting process for walk... Read More

5th Annual Muscles for Myeloma 5k and 1 Mile Walk in Columbus, Ohio

MUSCLES FOR MYELOMA - May 21, 2021

We are delighted to host the 5th Annual Muscles for Myeloma 5K and 1 Mile Walk in Columbus, Ohio - honoring the Move MMORE Legacy. MMORE created a well-loved ev... Read More

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Structure for Balance

MUSCLES FOR MYELOMA - May 07, 2021

Having a guide for structure is often the key to balancing multiple variations of exercise in your weekly routine. This past Wednesday evening we had a Muscles ... Read More

Building Muscles for Myeloma

MUSCLES FOR MYELOMA - April 29, 2021

This upcoming week on Wednesday, May 5th we will be having our monthly Muscles for Myeloma Chapter event. I have the honor of sharing this night with you and sh... Read More

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What makes food bad?

MUSCLES FOR MYELOMA - April 23, 2021

Diets are everywhere. We are constantly bombarded with restrictions and controversy on what not to eat. It’s enough to make your head spin in confusion. S... Read More

Transitioning to Exercise

MUSCLES FOR MYELOMA - April 15, 2021

We’ve covered the benefits of exercise many times- lowers your side effects during treatments, reduces risk of depression and anxiety, improves balance an... Read More

Winners of our Muscles 4 Myeloma MoveSpring March Fitness Challenge

MUSCLES FOR MYELOMA - April 09, 2021

Each year the month of March is recognized as Multiple Myeloma Awareness Month. In honor of such recognition to our warriors and their battles, we put forth a M... Read More

Fitness Friday - Maintaining a Healthy Kinetic Chain

MUSCLES FOR MYELOMA - March 26, 2021

Recently my 5-year-old daughter asked me how a car works- I told her I push on the gas pedal and because of the engine and battery it makes the car drive. Howev... Read More

Fitness Friday - Finding Strength Through Low Impact Exercise

MUSCLES FOR MYELOMA - March 19, 2021

Somedays finding exercises to mix into your normal routine can feel exhausting or discouraging. Trying something new shouldn’t discourage but help your mi... Read More


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