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Winners of our Muscles 4 Myeloma MoveSpring September 2021 Fitness Challenge

MUSCLES FOR MYELOMA - October 15, 2021

Following our Muscles for Myeloma Fitness Challenge we are coming off quite the high. This was our most active Fitness Challenge yet! You better believe we had ... Read More

Physical Activity is an Essential Part of Myeloma Treatment

MUSCLES FOR MYELOMA - October 14, 2021

Guest article written by Michaela Hillengass, PT, ACSM and Jens Hillengass MD, PhD Recent research has shown that physical activity has a stimulating effect ... Read More

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Fitness Friday - Self Reflection can bring Motivation in Movement

MUSCLES FOR MYELOMA - September 24, 2021

Three years ago, I completed my first Ironman. I had years of not only physical training for that event but also mental strength. A lot of that build-up was eve... Read More

Muscles for Myeloma: Why You Can't Out-Exercise a Bad Diet

MUSCLES FOR MYELOMA - September 20, 2021

It turns out, no matter how hard you try, you can't out-exercise a bad diet. While a recent report from the UK's Academy Royal Colleges describes 30 m... Read More

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Fitness Friday: Moving our Muscles for Myeloma

MUSCLES FOR MYELOMA - September 17, 2021

I want to start with a big Thank you to all those who participated and donated to the Muscles for Myeloma Virtual Race this past month. Together, through our vi... Read More

Myeloma Coach Kenny Capps Uses Fitness to Keep Moving Forward with Myeloma

MUSCLES FOR MYELOMA - September 15, 2021

Editor's note: this is the second article in a two-part series sharing Kenny Capp's incredible experience running 1200 miles to inspire others with... Read More

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Fitness Friday: Find Your FIT as You Journey Back Into Fitness

MUSCLES FOR MYELOMA - September 11, 2021

Treatments, injuries, sickness, and life are all reasons why anyone takes time away from fitness. It’s easy to get off track but often a struggle to get b... Read More

Fitness Friday - Calories Burned During Daily Activities

MUSCLES FOR MYELOMA - September 03, 2021

When we talk about exercise or being more active too often people think: running, walking, hiking, swimming, strength training, biking and aerobic classes. Then... Read More

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How the Muscles for Myeloma 30-Day Fitness Challenge Helped Me Find My Motivation: Marianne's Story

MUSCLES FOR MYELOMA - September 02, 2021

Marianne was eight weeks out from her stem cell transplant when she read about the Myeloma Crowd Movespring challenge.  “At the time,” she... Read More

It's Blood Cancer Awareness Month: Start the Muscles for Myeloma 30-Day Fitness Challenge Today!

MUSCLES FOR MYELOMA - September 01, 2021

September is Blood Cancer Awareness Month and in celebration, the Myeloma Crowd will be sharing ways that patients can build Muscles for Myeloma. Patients are a... Read More

Get Moving for Blood Cancer Awareness

MUSCLES FOR MYELOMA - August 31, 2021

Get moving for myeloma! Commit during Blood Cancer Awareness Month (Sept 2021) to become more fit by working out 20 minutes each day, with a team goal of 7... Read More

Top 7 Benefits That Comes From Making Stretching a Daily Habit

MUSCLES FOR MYELOMA - August 22, 2021

It’s important to have a focus on getting workouts in, taking time for cardio and strength. By putting in the time to strength train we can reduce muscle ... Read More

Let's Get Moving with the Muscles for Myeloma 30-Day Fitness Challenge in September for Blood Cancer Awareness Month

MUSCLES FOR MYELOMA - August 18, 2021

Our goal in bringing awareness to Multiple Myeloma and fitness is to show we are in this fight together. If you are a patient, a caregiver, a family member, or ... Read More


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