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Winners of our Muscles 4 Myeloma MoveSpring March Fitness Challenge
MUSCLES FOR MYELOMA - April 09, 2021
Each year the month of March is recognized as Multiple Myeloma Awareness Month. In honor of such recognition to our warriors and their battles, we put forth a M... Read More
Fitness Friday - Maintaining a Healthy Kinetic Chain
MUSCLES FOR MYELOMA - March 26, 2021
Recently my 5-year-old daughter asked me how a car works- I told her I push on the gas pedal and because of the engine and battery it makes the car drive. Howev... Read More
Fitness Friday - Finding Strength Through Low Impact Exercise
MUSCLES FOR MYELOMA - March 19, 2021
Somedays finding exercises to mix into your normal routine can feel exhausting or discouraging. Trying something new shouldn’t discourage but help your mi... Read More
Fitness Friday - Building Aerobic Strength
MUSCLES FOR MYELOMA - March 12, 2021
What is the difference between aerobic and anaerobic? Aerobic activity literally means “with oxygen”- meaning that your heart pumps oxygen... Read More
Fitness Friday - Mindful Movement and Meditation
MUSCLES FOR MYELOMA - March 06, 2021
From the moment we wake up to the moment we go to bed at night we are working, parenting, cleaning the house, doing laundry, driving around, listening to music,... Read More
Muscles for Myeloma March 2021 Fitness Challenge
MUSCLES FOR MYELOMA - February 28, 2021
Get moving for myeloma! Commit during Myeloma Awareness Month (March 2021) to become more fit by working out 20 minutes each day, with the team goal of 350,000 ... Read More
Vern Van Houten Completes His Walk for a Cure
MUSCLES FOR MYELOMA - February 09, 2021
Multiple Myeloma warrior and Coach Vern Van Houten has shown us through thick and thin anything is possible.Vern is a living example of real-world advocacy - yo... Read More
Muscles for Myeloma 5K and 1M Race: June 5 in Columbus, OH
MUSCLES FOR MYELOMA - February 05, 2021
Register Today We are delighted to host the 5th Annual Muscles for Myeloma 5K and 1 Mile Walk in Columbus, Ohio on June 5, 2021. The... Read More
S.M.A.R.T. Fitness Goals for 2021
MUSCLES FOR MYELOMA - January 09, 2021
This week was the start of our Fitness for Myeloma Chapter Event. It will be a continuing event each month, and we will be having a topic of focus each month. F... Read More
Stronger Together - The Success of Our September 2020 Challenge
MUSCLES FOR MYELOMA - October 05, 2020
September was Blood Cancer Awareness month, a time we come together to commit to increasing public awareness of these diseases and work to access better treatme... Read More
Exercise Benefits are More Than Just Cardiovascular (and Can Protect Against COVID-19)
MUSCLES FOR MYELOMA - September 29, 2020
Over 700 Multiple Myeloma patients have joined together for the month of September in support of each other through physical activity. All patients and caregive... Read More
Building Community through Activity
MUSCLES FOR MYELOMA - September 24, 2020
We are almost to the goal with our Muscles4Myeloma September Blood Cancer Awareness month. We are excited to announce that with over 485 participants, we ... Read More
Exercise and Mental Health
MUSCLES FOR MYELOMA - September 22, 2020
September is Blood Cancer Awareness Month. To celebrate the Month, the Myeloma Crowd is running a 30 day Muscles4Myeloma Fitness Challenge. Get moving... Read More
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