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Winners of our Muscles 4 Myeloma MoveSpring March Fitness Challenge

MUSCLES FOR MYELOMA - April 09, 2021

Each year the month of March is recognized as Multiple Myeloma Awareness Month. In honor of such recognition to our warriors and their battles, we put forth a M... Read More

Fitness Friday - Maintaining a Healthy Kinetic Chain

MUSCLES FOR MYELOMA - March 26, 2021

Recently my 5-year-old daughter asked me how a car works- I told her I push on the gas pedal and because of the engine and battery it makes the car drive. Howev... Read More

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Fitness Friday - Finding Strength Through Low Impact Exercise

MUSCLES FOR MYELOMA - March 19, 2021

Somedays finding exercises to mix into your normal routine can feel exhausting or discouraging. Trying something new shouldn’t discourage but help your mi... Read More

Fitness Friday - Building Aerobic Strength

MUSCLES FOR MYELOMA - March 12, 2021

  What is the difference between aerobic and anaerobic? Aerobic activity literally means “with oxygen”- meaning that your heart pumps oxygen... Read More

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Fitness Friday - Mindful Movement and Meditation

MUSCLES FOR MYELOMA - March 06, 2021

From the moment we wake up to the moment we go to bed at night we are working, parenting, cleaning the house, doing laundry, driving around, listening to music,... Read More

Muscles for Myeloma March 2021 Fitness Challenge

MUSCLES FOR MYELOMA - February 28, 2021

Get moving for myeloma! Commit during Myeloma Awareness Month (March 2021) to become more fit by working out 20 minutes each day, with the team goal of 350,000 ... Read More

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Vern Van Houten Completes His Walk for a Cure

MUSCLES FOR MYELOMA - February 09, 2021

Multiple Myeloma warrior and Coach Vern Van Houten has shown us through thick and thin anything is possible.Vern is a living example of real-world advocacy - yo... Read More

Muscles for Myeloma 5K and 1M Race: June 5 in Columbus, OH

MUSCLES FOR MYELOMA - February 05, 2021

  Register Today   We are delighted to host the 5th Annual Muscles for Myeloma 5K and 1 Mile Walk in Columbus, Ohio on June 5, 2021. The... Read More

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S.M.A.R.T. Fitness Goals for 2021

MUSCLES FOR MYELOMA - January 09, 2021

This week was the start of our Fitness for Myeloma Chapter Event. It will be a continuing event each month, and we will be having a topic of focus each month. F... Read More

Stronger Together - The Success of Our September 2020 Challenge

MUSCLES FOR MYELOMA - October 05, 2020

September was Blood Cancer Awareness month, a time we come together to commit to increasing public awareness of these diseases and work to access better treatme... Read More

Exercise Benefits are More Than Just Cardiovascular (and Can Protect Against COVID-19)

MUSCLES FOR MYELOMA - September 29, 2020

Over 700 Multiple Myeloma patients have joined together for the month of September in support of each other through physical activity. All patients and caregive... Read More

Building Community through Activity

MUSCLES FOR MYELOMA - September 24, 2020

We are almost to the goal with our  Muscles4Myeloma September Blood Cancer Awareness month. We are excited to announce that with over 485 participants, we ... Read More

Exercise and Mental Health

MUSCLES FOR MYELOMA - September 22, 2020

September is Blood Cancer Awareness Month. To celebrate the Month, the Myeloma Crowd is running a 30 day Muscles4Myeloma Fitness Challenge. Get moving... Read More


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