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Finding Balance with New Routines

MUSCLES FOR MYELOMA - September 17, 2020

September is Blood Cancer Awareness Month. To celebrate the Month, the Myeloma Crowd is running a 30 day Muscles4Myeloma Fitness Challenge. Get moving... Read More

Muscles for Myeloma: Low Intensity, Long Duration Exercise

MUSCLES FOR MYELOMA - September 15, 2020

September is Blood Cancer Awareness Month. To celebrate the Month, the Myeloma Crowd is running a 30 day Muscles4Myeloma Fitness Challenge. Get moving... Read More

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Gaining Motivation and Accountability on your Journey

MUSCLES FOR MYELOMA - September 10, 2020

September is Blood Cancer Awareness Month. To celebrate the Month, the Myeloma Crowd is running a 30 day Muscles4Myeloma Fitness Challenge. Get moving... Read More

S.M.A.R.T. Goals During the September 2020 Muscles for Myeloma

MUSCLES FOR MYELOMA - September 02, 2020

September is Blood Cancer Awareness Month. To celebrate the Month, the Myeloma Crowd is running a 30 day Muscles4Myeloma Fitness Challenge. Get moving, track yo... Read More

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Muscles for Myeloma September 2020 Fitness Challenge Starts Today!

MUSCLES FOR MYELOMA - September 01, 2020

Get moving for myeloma! Commit during Blood Cancer Awareness Month (September 2020) to become more fit by working out 20 minutes each day, with the team goal of... Read More

Myeloma Warrior Patti Warrens Creates new Myeloma 5k Race in Fayetteville, Ohio August 29th

MUSCLES FOR MYELOMA - August 07, 2020

The Muscles for Myeloma 5k and 1m walk/run has been a type of event that has brought the community of Columbus, Ohio together for years. This year, myeloma warr... Read More

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A Pandemic Can't Stop Myeloma Coach Vern Van Houten From Walking and Raising Funds for Myeloma Research

MUSCLES FOR MYELOMA - August 04, 2020

COVID-19 is not about to stop Myeloma Coach Vern Van Houten. Vern set a goal to walk 500 miles in 6 months to raise money for multiple myeloma research to ... Read More

Muscles for Myeloma Virtual Race Raises Funds for Myeloma Research!

MUSCLES FOR MYELOMA - June 15, 2020

We are "Stronger Together!" Thank you to all those who participated and donated to the Muscles for Myeloma Virtual Race this past week! Together, t... Read More

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Myeloma Coach and Patient Vern Van Houten to Walk 500 Miles for Myeloma Cancer Research!

MUSCLES FOR MYELOMA - June 10, 2020

Vern is a multiple myeloma patient and Myeloma Coach for the Myeloma Crowd. He is a phenomenal influence and advocate for patients across the United States and ... Read More

Researchers Find that Aerobic Exercise Can Reverse Aging Effects

MUSCLES FOR MYELOMA - April 15, 2020

According to an article recently posted on Inverse, “as people age, they lose muscle mass and the risk of heart disease, dementia, and reduced immune... Read More

Muscles for Myeloma Fitness Challenge, April - May 2020

MUSCLES FOR MYELOMA - April 09, 2020

Join the NEW Muscles for Myeloma Fitness Challenge! Challenge starts this Friday, April 10 and runs through Friday, May 29 (the day before our Virtual Race... Read More

Muscles for Myeloma: Strategies to Avoid Stress Eating

MUSCLES FOR MYELOMA - April 06, 2020

Stress eating is real and with today’s COVID-19 situation,  we’re probably all doing it. Dr. Joshua Richter of Mount Sinai joked that inste... Read More

Muscles for Myeloma March Fitness Challenge: Results and New Challenge

MUSCLES FOR MYELOMA - April 06, 2020

At the beginning of the March we started a fitness challenge within the app MoveSpring to encourage myeloma patients and caregivers to be more active.... Read More

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