Have you ever participated in a 5k (or longer) race? They are super fun and not all that hard-- you can walk or run at your own pace. Adrenaline alone would carry you to the end, if nothing else. Whether you've done a 5k before or not, Spring is the perfect time to sign up. It'll give you an incentive to get outside and get moving-- and support myeloma research! Right now, we are calling for Team Captains for Muscles for Myeloma around the country to join existing events or races. Here's how it works: 1. Find a popular race, like a 5k walk/run, you'd like to join any time in March or April 2016 on Active.com or other websites you know of. (Though run/walk events are the most common and feasible but, if there's a bike or swim race, a bowling event, or even a swim challenge, those are also great options.) 2. Contact the event coordinator and ask if you can start a Muscles for Myeloma team. (Some events don't have team registrations and some do.) 3. Email email@example.com with a link to the race you'd like to captain. We'll create a page on the Myeloma Crowd Site and a team page on our Muscles for Myeloma campaign. Once that's done, we'll let you know and send you a link to the newly-created team page. 4. Promote the event by sharing the race link with your friends, family, co-workers or other groups. Encourage them to join your team. At the Myeloma Crowd, we will also help you promote your event by sending you a custom flyer you can distribute. We will also have a link to your team page on our web site and will give it its own Facebook post and Twitter push. 5. Select a meeting place at the event for your team to meet together prior to the race. You should wear your Muscles for Myeloma t-shirts so it's easier to find each other (as a team captain, you automatically get a free T!). 6. This is optional but very fun: Consider selecting a restaurant to meet up for dinner the night prior or a place to have lunch after the race (everyone goes dutch). Start training! And have fun. Current Walks/Runs
Thanks to our Muscles for Myeloma Sponsors:
about the author
Lizzy Smith was diagnosed with myeloma in 2012 at age 44. Within days, she left her job, ended her marriage, moved, and entered treatment. "To the extent I'm able, I want to prove that despite life's biggest challenges, it is possible to survive and come out stronger than ever," she says.