Maintaining your weight during Myeloma treatment can be tricky, but it is an important thing to try to do because patients who keep up with their weight and eat well during treatment often have better responses to the drugs they are receiving. If you are participating in our HealthTree Moves Challenge for September Awareness Month, this is a great option to keep your energy levels up!
If your appetite is poor, energy bites are an easy way to consume a lot of calories in just a few chews. There are endless ways to make these, and a quick Google search for “energy bites” will give you tons of recipes to choose from, but here’s my favorite way to make them:
No-Bake Peanut Butter Energy Bites
Prep time: 5 min
Makes 10 bites
- ½ cup nut butter (common choices are peanut butter or almond butter)
- ¼ cup honey
- 1 teaspoon vanilla extract
- ⅓ cup ground flaxseed - you can buy bags of pre-ground flaxseed at the grocery store or buy whole flaxseed and grind it yourself in a coffee grinder
- ½ cup uncooked rolled oats
- ½ teaspoon cinnamon
- 1 tablespoon chia seeds
- ½ cup mini or regular chocolate chips (I like to use dark chocolate chips)
- Add the peanut butter, honey, vanilla, flaxseed meal, oats, cinnamon and chia seeds to the bowl of a food processor. Pulse ingredients together until well combined. Add in chocolate chips and pulse a few more times. Use a medium cookie scoop or your hands to grab the dough and roll it into 10 balls, place in an airtight container.
- To make without a food processor: add wet ingredients to a medium bowl, mix until everything is combined. Add in dry ingredients and mix them together. Use a medium cookie scoop or your hands to grab dough and roll into 10 balls, place in an airtight container.
- Store in the fridge for up to 1 week, or the freezer for up to 2 months. Enjoy!
- If you’re in need of extra protein, which many patients with Myeloma are, consider adding ⅓ of a cup of protein powder to this recipe.
- Two or more of these make a great snack. They’re also handy when you’re on the go. Throw a few into a baggie or portable container and take with you whenever you will be gone from the house for a while. You can also use them when you absolutely do not feel like eating a full meal. It’s definitely better than going without food!
1 bite provides 150 calories, 15 grams of carbohydrate and 5 grams of protein (not including protein powder).