It's hard to get exercise or combat the winter blues when the winter weather keeps us locked indoors much of the time. So what's a myeloma survivor to do? Here are suggestions to to perk you up, keep you healthy, and encourage you to get moving:
about the author
Lizzy Smith was diagnosed with myeloma in 2012 at age 44. Within days, she left her job, ended her marriage, moved, and entered treatment. "To the extent I'm able, I want to prove that despite life's biggest challenges, it is possible to survive and come out stronger than ever," she says.