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Strawberry Oat Bars
Posted: Oct 25, 2022
Strawberry Oat Bars image

A perfect plant-based choice for a weekend brunch or breakfast on-the-go. 

Source: ElaVegan

Strawberry Oat Bars

Prep time: 20 min

Makes 10 servings

Ingredients:

Dough

  • 2 cups oats
  • 1 cup almond flour
  • 1 cup oat flour (ground oats)
  • 1 small banana, mashed
  • 1/4 maple syrup
  • 1/4 cup coconut milk
  • 2 tsp. Baking powder

Strawberry Filling

  • 3 cups diced strawberries
  • 1/3 cup maple syrup
  • 2-3 tsp lime or lemon juice
  • 5 tsp. Chia seeds
  • 3 tsp cornstarch (more if not using Chia seeds)

Directions:

  1. Preheat the oven to 350 degrees. 
  2. Put the ingredients for the strawberry filling in a saucepan. Bring to a boil and let simmer for 5-10 minutes, stirring occasionally until thickened. 
  3. Mix all dough ingredients together, mixing by hand or with a hand mixer.
  4. Press 2/3 of the dough evenly into a greased or lined baking dish. (9x13 pan)
  5. Pour the strawberry filling over the crust. 
  6. Crumble the remaining 1/3 dough on top. 
  7. Bake for 20-25 minutes and enjoy! 

Nutrition:

273 calories per serving. Total fat 9.5 grams, dietary fiber 6 grans, protein 7.1 grams

The author Jennifer Ahlstrom

about the author
Jennifer Ahlstrom

Myeloma survivor, patient advocate, wife, mom of 6. Believer that patients can help accelerate a cure by weighing in and participating in clinical research. Founder of Myeloma Crowd by HealthTree and the HealthTree Foundation.

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