Fitness Tips for Your Winter Exercise Reboot
Fitness Tips for Your Winter Exercise Reboot image
Jan 27, 2022 / 01:00PM - 02:00PM CST
African American Myeloma Chapter

Event Description

It’s the start of a new year and you may be looking to start a new exercise routine or revamp your current one. Fitness expert Vania Hudson will join us for an interactive chair exercise presentation and provide tips on how we can reboot our winter exercise regimen. Join us and gain the energy and motivation to reboot your winter!

Schedule & Agenda

person
Introduction
01:00PM
Valarie Traynham
Valarie Traynham Audrey introduces the agenda of the event and featured speaker fitness expert Vania Hudson.
person
Presentation
01:05PM
Vania Hudson
Fitness expert Vania Hudson gives us an interactive chair exercise presentation and provides tips on how we can reboot our winter exercise regimen.
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Questions and Answers
01:35PM
Audience
Type your questions in the chat and we will answer them! 

Speakers & Moderators

The panelist Valarie Traynham
Valarie Traynham

“I became a Myeloma Coach after meeting many patients who did not have a peer mentor to ask questions and find relevant information about myeloma.”

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The panelist Vania Hudson
Vania Hudson

Vania Hudson is the Founder of The Healthy Aging Tree (THAT) Movement LLC. She created the company to bring awareness to healthy aging for individuals over age 50 and teach proactive solutions to minimize and manage the onset of age-related physical conditions. As a 30-year survivor of Traumatic Brain Injury (TBI), Ms. Hudson officially committed herself to changing her lifestyle through smart nutrition choices and consistent physical activity. Ms. Hudson is presently a Rehabilitation Services Administration Scholar working on her M.S. in Kinesiology & Rehabilitation Science at the University of Hawaii at Manoa.

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Have Any Questions?

Thank you for your interest in the event. If you have any questions, we would love to help!

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